Practices

Mercury Track Club

The three D's to success
1. Determination
2. Dedication
3. Disciple

	Sept.	Oct.	Nov.	Dec.	Jan.	Feb.	Mar	April	May	June	July
Phase 1	conditioning	conditioning	conditioning
Phase 2				Speed	Speed	Speed
Phase 3							85%	95%
Phase 4									100%
Phase 5								100%	95%	100%
Phase 6											100%

The annual training plan for Mercury Track Club

Sunday	Monday	Tuesday	Wednesday	Thrusday	Friday	Saturday
rest	Practice	Practice	Practice	Practice	rest	Easy running 3 mile fartlek
rest	Practice	Practice	Practice	Practice	rest	Easy running 3 mile fartlek
rest	Practice	Practice	Practice	Practice	rest	Easy running 3 mile fartlek
rest	Practice	Practice	Practice	Practice	rest	Easy running 3 mile fartlek
rest	Practice	Practice	Practice	Practice	rest	Easy running 3 mile fartlek
rest	Practice	Practice	Practice	Practice	rest	Easy running 3 mile fartlek
rest	Practice	Practice	Practice	Practice	rest	Easy running 3 mile fartlek
rest	Practice	Practice	Practice	Practice	rest	Easy running 3 mile fartlek
rest	Practice	Practice	Practice	Practice	rest	Easy running 3 mile fartlek

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